It's not rocket science, man.
Pass through the list, for each,
* Make one entry in Contact
* Find all phone numbers, and match them to the PK_Contact keys., and get the phone number type and use that as the type in the phonenumber table.
Shouldn't take more than an hour to write something to do this, and it's outside the scope of this forum. So yeah, I was thwapping you in the head. This isn't hard.